Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHREDDED GREEN LEAF LETTUCEYELLOW SQUASH

Calories2020

Protein1.6 g1.0 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.1 g4.1 g

Fiber1.6 g2.0 g

Sugars0.8 g2.0 g

Sodium27 mg0 mg

Potassium195 mg—

Calcium39 mg20 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.