Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHREDDED HARD CHEESEGOUDA CHEESE, GOUDA

Calories350350

Protein32.1 g25.0 g

Total fat28.6 g25.0 g

Saturated fat16.1 g17.5 g

Carbohydrate3.6 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium2143 mg800 mg

Potassium86 mg125 mg

Calcium793 mg695 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.