Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHREDDED MAC & CHEESEFAST MAC MACARONI & CHEESE

Calories393393

Protein21.4 g13.1 g

Total fat32.1 g8.2 g

Saturated fat17.9 g2.5 g

Carbohydrate7.1 g67.2 g

Fiber0.0 g1.6 g

Sugars0.0 g18.0 g

Sodium857 mg836 mg

Potassium89 mg—

Calcium779 mg98 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.