FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHREDDED PARMESAN CHEESE, PARMESANPARMESAN SHREDDED NATURAL CHEESE, PARMESAN
Calories393393
Protein35.7 g32.1 g
Total fat28.6 g28.6 g
Saturated fat16.1 g16.1 g
Carbohydrate0.0 g3.6 g
Fiber0.0 g0.0 g
Sugars0.0 g0.0 g
Sodium1250 mg1536 mg
Potassium0 mg0 mg
Calcium893 mg1036 mg
Iron0 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.