Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHREDDED RED BEETSSLICED WATER CHESTNUTS

Calories5050

Protein2.0 g0.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate10.0 g12.1 g

Fiber2.0 g2.9 g

Sugars8.0 g2.1 g

Sodium110 mg7 mg

Potassium—100 mg

Calcium0 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.