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Per 100 gSHREDDED, SEASONED CHICKENTRADITIONAL VEGETABLE FRIED RICE, TRADITIONAL VEGETABLE
Calories179179
Protein21.4 g4.3 g
Total fat12.5 g5.0 g
Saturated fat1.8 g0.7 g
Carbohydrate0.0 g27.9 g
Fiber0.0 g1.4 g
Sugars0.0 g1.4 g
Sodium875 mg336 mg
Potassium—179 mg
Calcium36 mg64 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.