Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHREDDED WHEAT CEREALTOASTED WHEAT CEREAL

Calories340340

Protein12.0 g8.5 g

Total fat2.0 g2.1 g

Saturated fat0.0 g0.0 g

Carbohydrate80.0 g83.0 g

Fiber12.0 g10.6 g

Sugars0.0 g10.6 g

Sodium0 mg702 mg

Potassium340 mg383 mg

Calcium40 mg213 mg

Iron3 mg31 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.