Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHREDDED WHEAT, ORIGINALCREAMY WHEAT HOT CEREAL, CREAMY WHEAT

Calories347347

Protein12.2 g10.2 g

Total fat2.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate81.6 g73.5 g

Fiber12.2 g2.0 g

Sugars0.0 g0.0 g

Sodium0 mg0 mg

Potassium388 mg94 mg

Calcium41 mg14 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.