Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHRIMP & CHEESE GRITSTRADITIONAL POTATO GNOCCHI

Calories232232

Protein7.1 g7.3 g

Total fat8.0 g6.6 g

Saturated fat4.5 g3.3 g

Carbohydrate30.4 g38.4 g

Fiber1.8 g1.3 g

Sugars0.0 g0.7 g

Sodium170 mg278 mg

Potassium100 mg232 mg

Calcium59 mg13 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.