Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHRIMP & KALE PICCATAPESTO COD WITH VEGETABLES

Calories125125

Protein4.7 g7.8 g

Total fat5.9 g8.6 g

Saturated fat3.1 g2.3 g

Carbohydrate12.6 g3.9 g

Fiber0.8 g1.6 g

Sugars0.0 g1.6 g

Sodium212 mg422 mg

Potassium—188 mg

Calcium16 mg31 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.