Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSHRIMP SCAMPI RAVIOLIORGANIC SPINACH & CHEESE RAVIOLI, SPINACH & CHEESE

Calories190190

Protein12.0 g8.0 g

Total fat6.0 g3.0 g

Saturated fat3.5 g1.5 g

Carbohydrate28.0 g33.0 g

Fiber2.0 g1.0 g

Sugars1.0 g2.0 g

Sodium260 mg350 mg

Potassium—130 mg

Calcium100 mg110 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.