Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSIDES BROCCOLI CHEDDAR PASTA BAKEWITH MEAT SAUCE SPAGHETTI

Calories121121

Protein5.4 g5.6 g

Total fat5.8 g3.8 g

Saturated fat2.7 g1.2 g

Carbohydrate11.6 g15.9 g

Fiber1.3 g1.2 g

Sugars2.2 g1.5 g

Sodium330 mg188 mg

Potassium116 mg159 mg

Calcium125 mg18 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.