Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSIDES MASHED POTATOESWHITE JASMINE RICE

Calories133133

Protein4.4 g2.7 g

Total fat8.0 g0.3 g

Saturated fat4.4 g0.0 g

Carbohydrate12.4 g30.7 g

Fiber0.9 g0.7 g

Sugars1.8 g0.0 g

Sodium407 mg0 mg

Potassium——

Calcium88 mg13 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.