Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSIGNATURE CIABATTA SANDWICH ROLLSENGLISH MUFFINS SANDWICH

Calories224224

Protein8.2 g7.1 g

Total fat1.2 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate45.9 g43.5 g

Fiber2.4 g1.2 g

Sugars1.2 g1.2 g

Sodium576 mg376 mg

Potassium—59 mg

Calcium24 mg141 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.