Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSIGNATURE ENGLISH MUFFINBREAD COLLECTION ORGANIC MULTI GRAIN

Calories196196

Protein6.5 g7.1 g

Total fat0.9 g3.5 g

Saturated fat0.0 g0.5 g

Carbohydrate42.1 g37.6 g

Fiber0.9 g3.5 g

Sugars0.0 g2.4 g

Sodium785 mg327 mg

Potassium——

Calcium234 mg35 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.