Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSIGNATURE FORDHOOK LIMA BEANSGOURMET KITCHENS, DICED YAMS

Calories114114

Protein6.8 g1.4 g

Total fat0.6 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate20.4 g28.6 g

Fiber5.7 g4.3 g

Sugars1.1 g2.9 g

Sodium0 mg0 mg

Potassium562 mg—

Calcium41 mg29 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.