Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSIGNATURE KITCHENS, ENRICHED BREAD, WHEATMULTIGRAIN TAKE & BAKE BREAD

Calories232232

Protein8.9 g7.1 g

Total fat2.7 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate42.9 g42.9 g

Fiber3.6 g10.7 g

Sugars3.6 g1.8 g

Sodium589 mg411 mg

Potassium—177 mg

Calcium268 mg38 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.