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Per 100 gSIGNATURE SANDWICHHAM & CHEESE FINGER SANDWICHES, HAM; CHEESE
Calories196196
Protein10.9 g17.4 g
Total fat5.4 g6.0 g
Saturated fat2.5 g2.5 g
Carbohydrate26.1 g19.6 g
Fiber1.1 g1.6 g
Sugars3.8 g3.8 g
Sodium630 mg663 mg
Potassium——
Calcium109 mg163 mg
Iron1 mg1 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.