FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSIGNATURE SANDWICHHAM & CHEESE FINGER SANDWICHES, HAM; CHEESE
Calories196196
Protein10.9 g17.4 g
Total fat5.4 g6.0 g
Saturated fat2.5 g2.5 g
Carbohydrate26.1 g19.6 g
Fiber1.1 g1.6 g
Sugars3.8 g3.8 g
Sodium630 mg663 mg
Potassium
Calcium109 mg163 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.