Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSILK, ALMONDMILK, DARK CHOCOLATEALMONDMILK

Calories5151

Protein0.8 g1.3 g

Total fat1.1 g3.4 g

Saturated fat0.0 g0.2 g

Carbohydrate9.8 g4.2 g

Fiber0.4 g0.8 g

Sugars8.9 g3.0 g

Sodium81 mg34 mg

Potassium53 mg57 mg

Calcium191 mg34 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.