Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSILK Black Cherry soy yogurtVitasoy USA Azumaya, Extra Firm Tofu

Calories8888

Protein2.4 g10.1 g

Total fat1.2 g4.6 g

Saturated fat0.0 g0.6 g

Carbohydrate17.1 g1.5 g

Fiber0.6 g0.9 g

Sugars11.8 g0.5 g

Sodium12 mg26 mg

Potassium——

Calcium176 mg176 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.