Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSILK Original CreamerVitasoy USA, Organic Nasoya Extra Firm Tofu

Calories10098

Protein0.0 g10.1 g

Total fat6.7 g5.2 g

Saturated fat0.0 g0.7 g

Carbohydrate6.7 g2.6 g

Fiber0.0 g1.3 g

Sugars0.0 g0.4 g

Sodium67 mg4 mg

Potassium——

Calcium0 mg77 mg

Iron0 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.