FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSILK Plus Omega-3 DHA, soymilkSoymilk (All flavors), enhanced
Calories4545
Protein2.9 g2.9 g
Total fat2.1 g2.0 g
Saturated fat0.2 g0.2 g
Carbohydrate3.3 g3.5 g
Fiber0.4 g0.4 g
Sugars2.5 g2.5 g
Sodium49 mg50 mg
Potassium144 mg141 mg
Calcium144 mg140 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.