Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSILK, SOYMILK, CHOCOLATE, CHOCOLATEPINEAPPLE COCONUT MILK, PINEAPPLE

Calories5959

Protein2.1 g0.3 g

Total fat1.3 g3.1 g

Saturated fat0.2 g2.8 g

Carbohydrate10.6 g7.6 g

Fiber0.8 g0.0 g

Sugars9.3 g7.2 g

Sodium38 mg35 mg

Potassium153 mg98 mg

Calcium191 mg9 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.