Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSILKEN FIRM TOFUITALIAN COOKED HAM WITH NATURAL JUICES

Calories5954

Protein7.1 g10.7 g

Total fat2.4 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate1.2 g0.0 g

Fiber1.2 g0.0 g

Sugars0.0 g0.0 g

Sodium29 mg411 mg

Potassium196 mg148 mg

Calcium44 mg2 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.