Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSILKEN ORGANIC TOFUSOON-TOFU: EXTRA SOFT

Calories5353

Protein5.9 g5.9 g

Total fat2.4 g2.4 g

Saturated fat0.0 g0.0 g

Carbohydrate2.4 g2.4 g

Fiber1.2 g0.0 g

Sugars0.0 g1.2 g

Sodium0 mg35 mg

Potassium200 mg—

Calcium35 mg71 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.