Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSILKEN ORGANIC TOFUMASHED CAULIFLOWER & CHEDDAR CHEESE

Calories5353

Protein4.7 g2.6 g

Total fat2.4 g2.6 g

Saturated fat0.0 g1.3 g

Carbohydrate1.2 g4.4 g

Fiber1.2 g1.8 g

Sugars0.0 g0.9 g

Sodium0 mg274 mg

Potassium200 mg—

Calcium38 mg35 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.