Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSILKEN ORGANIC TOFU, SILKENJACKFRUIT

Calories4747

Protein4.7 g1.3 g

Total fat2.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate2.4 g9.3 g

Fiber0.0 g5.3 g

Sugars1.2 g2.7 g

Sodium6 mg387 mg

Potassium165 mg147 mg

Calcium71 mg53 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.