Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSILKEN TOFUSILKEN TOFU

Calories4444

Protein4.4 g4.4 g

Total fat2.2 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate1.1 g1.1 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium16 mg0 mg

Potassium126 mg128 mg

Calcium22 mg22 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.