Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSIMPLE COUNTRY SOURDOUGH GRILLED CHEESECORNBREAD MUFFINS

Calories285286

Protein12.7 g6.1 g

Total fat9.7 g18.4 g

Saturated fat5.5 g4.1 g

Carbohydrate34.5 g26.5 g

Fiber1.2 g2.0 g

Sugars0.6 g4.1 g

Sodium509 mg735 mg

Potassium42 mg—

Calcium188 mg204 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.