Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSIMPLY SEED ROSEMARY CRACKERSAMANOYA, HIMEMARU JAPANESE RICE CRACKER

Calories550550

Protein25.0 g6.7 g

Total fat40.0 g33.3 g

Saturated fat5.0 g10.0 g

Carbohydrate30.0 g53.3 g

Fiber25.0 g0.0 g

Sugars0.0 g6.7 g

Sodium325 mg700 mg

Potassium600 mg—

Calcium330 mg0 mg

Iron8 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.