Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSIMPLY YOGURT BARS, MANGOROMPOPE FROZEN MILK BAR, ROMPOPE

Calories143143

Protein7.9 g2.5 g

Total fat3.2 g5.9 g

Saturated fat1.6 g3.4 g

Carbohydrate19.1 g21.9 g

Fiber0.0 g0.0 g

Sugars17.5 g21.9 g

Sodium48 mg38 mg

Potassium—103 mg

Calcium159 mg75 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.