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Per 100 gSIX GARIN WRAPSGOLDEN HAMBURGER BUNS, GOLDEN
Calories296296
Protein9.9 g9.3 g
Total fat7.0 g3.7 g
Saturated fat2.8 g0.9 g
Carbohydrate46.5 g51.9 g
Fiber7.0 g1.9 g
Sugars2.8 g7.4 g
Sodium690 mg500 mg
Potassium—93 mg
Calcium352 mg93 mg
Iron3 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.