Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSIZZLIN' FRIED ONION WITH POTATO PEROGIESPOTATO ROUNDS

Calories200200

Protein5.9 g2.4 g

Total fat1.2 g11.8 g

Saturated fat0.0 g2.9 g

Carbohydrate35.3 g22.4 g

Fiber1.2 g2.4 g

Sugars0.0 g0.0 g

Sodium341 mg400 mg

Potassium155 mg—

Calcium12 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.