Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSKIN-ON WHITING FILLETSSKIN-ON WHITING FILLETS

Calories8787

Protein18.8 g18.8 g

Total fat1.2 g1.2 g

Saturated fat0.3 g0.3 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium44 mg44 mg

Potassium0 mg0 mg

Calcium58 mg58 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.