Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSKINLESS BONELESS SARDINESATLANTIC SALMON PINWHEELS, ATLANTIC SALMON

Calories241241

Protein24.1 g11.8 g

Total fat16.1 g15.9 g

Saturated fat3.5 g2.4 g

Carbohydrate0.0 g12.3 g

Fiber0.0 g0.6 g

Sugars0.0 g1.8 g

Sodium333 mg400 mg

Potassium241 mg65 mg

Calcium46 mg53 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.