Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSKINLESS & BONELESS SARDINES IN WATERHADDON HOUSE, SMOKED OYSTERS

Calories203202

Protein27.0 g17.0 g

Total fat10.8 g10.6 g

Saturated fat2.7 g4.3 g

Carbohydrate0.0 g8.5 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium405 mg340 mg

Potassium236 mg—

Calcium81 mg43 mg

Iron2 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.