Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSKINLESS & BONELESS TILAPIA FILLETSTILAPIA LOINS, TILAPIA

Calories101101

Protein12.1 g18.2 g

Total fat1.5 g2.5 g

Saturated fat0.5 g1.0 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium51 mg30 mg

Potassium303 mg323 mg

Calcium10 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.