Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSKINLESS, BONELESS WILD CAUGHT FROZEN HADDOCK FILLETSCOOKED SHRIMP

Calories118118

Protein24.7 g22.4 g

Total fat1.2 g1.8 g

Saturated fat0.0 g0.0 g

Carbohydrate0.0 g1.8 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium100 mg947 mg

Potassium282 mg169 mg

Calcium31 mg82 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.