Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSKINLESS CATFISH FILLETSWILD CAUGHT HALIBUT STEAKS

Calories8989

Protein10.7 g18.8 g

Total fat4.0 g1.3 g

Saturated fat0.9 g0.0 g

Carbohydrate2.7 g0.0 g

Fiber0.9 g0.0 g

Sugars0.0 g0.0 g

Sodium121 mg67 mg

Potassium—435 mg

Calcium0 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.