Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSKINLESS VIGAN LONGANISASWEET CHICKEN SKINESS LONGANISA, SWEET CHICKEN

Calories250250

Protein14.3 g14.3 g

Total fat21.4 g16.1 g

Saturated fat7.1 g4.5 g

Carbohydrate3.6 g8.9 g

Fiber0.0 g0.0 g

Sugars0.0 g7.1 g

Sodium714 mg839 mg

Potassium—125 mg

Calcium0 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.