Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSKINNY GOUDALIGHT CREAM CHEESE, LIGHT

Calories193194

Protein27.9 g6.5 g

Total fat14.3 g16.1 g

Saturated fat10.7 g9.7 g

Carbohydrate0.0 g6.5 g

Fiber0.0 g0.0 g

Sugars0.0 g6.5 g

Sodium468 mg516 mg

Potassium—226 mg

Calcium357 mg129 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.