Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSKY FLAKES, CRACKERSALMOND MINI BISCOTTI, ALMOND

Calories480480

Protein8.0 g8.0 g

Total fat20.0 g20.0 g

Saturated fat16.0 g8.0 g

Carbohydrate64.0 g64.0 g

Fiber8.0 g4.0 g

Sugars0.0 g36.0 g

Sodium680 mg200 mg

Potassium—160 mg

Calcium0 mg80 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.