Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSLAMMIN' HAM & COLBY SANDWICHFLATBREAD

Calories222222

Protein14.8 g9.8 g

Total fat6.5 g11.1 g

Saturated fat2.8 g4.6 g

Carbohydrate27.8 g21.6 g

Fiber1.9 g1.3 g

Sugars3.7 g2.0 g

Sodium574 mg569 mg

Potassium278 mg—

Calcium111 mg229 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.