Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSLICED ALMONDSORGANIC HEIRLOOM PUMPKIN SEEDS

Calories582582

Protein21.4 g32.1 g

Total fat50.0 g50.0 g

Saturated fat3.6 g10.7 g

Carbohydrate21.4 g10.7 g

Fiber10.7 g7.1 g

Sugars3.6 g0.0 g

Sodium29 mg454 mg

Potassium686 mg—

Calcium218 mg36 mg

Iron4 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.