Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSLICED ALMONDSMAPLE SUNFLOWER SEED BUTTER, MAPLE

Calories576576

Protein21.2 g15.2 g

Total fat48.5 g48.5 g

Saturated fat4.5 g4.5 g

Carbohydrate21.2 g27.3 g

Fiber12.1 g9.1 g

Sugars3.0 g9.1 g

Sodium0 mg30 mg

Potassium727 mg727 mg

Calcium273 mg61 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.