Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSLICED BEETSSEASONED MIXED GREENS, SEASONED

Calories3030

Protein0.8 g1.7 g

Total fat0.0 g0.4 g

Saturated fat0.0 g0.0 g

Carbohydrate6.8 g4.2 g

Fiber0.9 g1.7 g

Sugars5.1 g1.7 g

Sodium209 mg339 mg

Potassium90 mg—

Calcium0 mg127 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.