Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSLICED CARROTSGARDEN SPINACH

Calories2626

Protein0.8 g2.6 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.1 g3.5 g

Fiber1.7 g1.7 g

Sugars3.4 g0.9 g

Sodium209 mg165 mg

Potassium90 mg—

Calcium17 mg52 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.