Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSLICED CARROTSWHITE ASPARAGUS PEELED SPEARS

Calories1515

Protein0.4 g1.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.9 g2.3 g

Fiber1.3 g1.5 g

Sugars1.7 g0.8 g

Sodium214 mg392 mg

Potassium109 mg—

Calcium32 mg15 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.