FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSLICED LOAF CAKELIFE CHOICE, PROTEIN BROWNIE, CHOCOLATE FUDGE
Calories400400
Protein4.4 g15.6 g
Total fat20.0 g15.6 g
Saturated fat4.4 g6.7 g
Carbohydrate48.9 g48.9 g
Fiber0.0 g4.4 g
Sugars28.9 g24.4 g
Sodium356 mg444 mg
Potassium333 mg
Calcium89 mg44 mg
Iron2 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.