Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSLICED MONTEREY JACK CHEESECREAMERY SLICED PROVOLONE NATURAL CHEESE

Calories353353

Protein23.5 g23.5 g

Total fat29.4 g29.4 g

Saturated fat17.6 g17.6 g

Carbohydrate5.9 g0.0 g

Fiber0.0 g0.0 g

Sugars5.9 g0.0 g

Sodium588 mg676 mg

Potassium—118 mg

Calcium706 mg706 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.